It takes time and practice to love all of the parts of ourselves that have not yet been loved. We all tell ourselves stories about ourselves that aren't true. The antidote of this negative self-talk is compassion. This fiery and strengthening flow will evoke deeper listening and compassion for self, and call on your inner Warrior to create protective boundaries around your sacred being and your vulnerable heart. You will feel strong, energized, and focused.
💥 Super strong, powerful class! I had a “glow” going for sure…but there were lots of quiet and introspective moments as well to cool down and go inside. I loved your use of the block in what I refer to as “toe-breaker” pose. I’ll be using that from now on. And who knew finger tapping was so challenging? 🙏🏻❤️
Thank you for this beautiful class. From the beginning I cried because it is so true that self love is incredibly difficult. So much gratitude for being such a bright light and the reminder to love our whole selves.