Season 1 - Episode 4
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Description
It takes time and practice to love all of the parts of ourselves that have not yet been loved. We all tell ourselves stories about ourselves that aren't true. The antidote of this negative self-talk is compassion. This fiery and strengthening flow will evoke deeper listening and compassion for self, and call on your inner Warrior to create protective boundaries around your sacred being and your vulnerable heart. You will feel strong, energized, and focused.
What You'll Need: Mat, Block (2)
About This Video
Feb 21, 2023
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Fall in Love with You
Mention
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Suniti (Teacher) |
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Elizabeth M |
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Fern S |
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Julie S |
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Christine C |
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Francesca Venturini |
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Lise G |
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Jenny S |
Comments
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💥 Super strong, powerful class! I had a “glow” going for sure…but there were lots of quiet and introspective moments as well to cool down and go inside. I loved your use of the block in what I refer to as “toe-breaker” pose. I’ll be using that from now on. And who knew finger tapping was so challenging? 🙏🏻❤️
3 mos ago
Felt myself so powerful , like the world around me speed up, and I slow down and stay quiet!!
3 mos ago
Thank you Suniti! I loved this class! Exactly what I needed, feel great!Â
3 mos ago
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