Sweat, Tears, & the Sea

The cure for anything is salt water, sweat, tears, or the sea. How I feel in my body, that changes also how I feel in my mind. So laughing and crying with a friend, or getting in the ocean, or really getting into nature, that immediately changes how I feel for certain. Connecting with my family, with my friends, these are the things that kind of just remind me of who I am and settle whatever is going on that feels like it can't be settled, it just brings it into perspective. A simple smile or a reach out can brighten somebody else's day so much, and it also brightens yours.