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Let's Feel Better

Feeling good is a habit. And when we’re out of practice, a little help from our friends goes a long way. We've invited some of our favorite teachers to share short practices and reflections to inspire and support our commitment to taking care of bodies, minds, and hearts. They say happiness is an inside job, but it's also relational, contagious, and easier with others.

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Season 1

Sarah welcomes us to Let's Feel Better.
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Welcome to Let's Feel Better
Sarah Beston
Show Intro
1 min
Let's Feel Better
N/A
For Shelley, nothing heals like salt water: sweat, tears, the sea.
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Sweat, Tears, & the Sea
Shelley Williams
Talk
1 min
Let's Feel Better
N/A
Shelley shares a simple practice she looks forward to doing every day to loosen the muscles, dust off the joints, and feel good in her body.
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Feel Better from Feet Up
Shelley Williams
Beginner
10 min
Let's Feel Better
Mobility
Alana finds herself more present when she can be out in Nature, especially with her baby, Cedar.
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The Gift of Being Present
Alana Mitnick
Talk
1 min
Let's Feel Better
N/A
Alana offers a fluid practice designed to stretch and offer relief for the whole body.
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Move Some Energy
Alana Mitnick
Beginner
10 min
Let's Feel Better
Hatha
Life really is beautiful and full of experiences, and having as many as them as possible is a daily goal for Robert.
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The Silver Lining Guy
Robert Sidoti
Talk
1 min
Let's Feel Better
N/A
Robert offers a short practice of accessible stretches and just enough flow to help you feel warm, open, and reinvigorated.
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Get on the Magic Carpet
Robert Sidoti
Beginner
10 min
Let's Feel Better
Hatha
Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance.
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Dance into a Good Mood
Sarah Beston
Talk
1 min
Let's Feel Better
N/A
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
When she's not exercising or cooking for her loved ones, dance parties and quality time with her daughter, Remi, lift Maria's spirits.
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Eat, Move, Love
Maria Villella
Talk
1 min
Let's Feel Better
N/A
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
Birgitte shares her favorite ways to feel better: movement, walking her dog, and taking time to appreciate the simple things in life.
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The Simple Things
Birgitte Kristen
Talk
1 min
Let's Feel Better
N/A
Birgitte shares a simple supine practice she uses in the evenings to slow down, quiet the mind, and tune into her inner realm.
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Tune In and Restore
Birgitte Kristen
Beginner
15 min
Let's Feel Better
Hatha
Lara's perfect day would be a tropical island vacation, enjoying nourishing food, accompanied by loved ones.
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Lara's Perfect Day
Lara Estrada
Talk
1 min
Let's Feel Better
N/A
Lara shares a short practice of gentle, fluid movement and breathwork she uses to feel better.
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Relaxed and Rested
Lara Estrada
Beginner
10 min
Let's Feel Better
Hatha
When she wants to feel better, Ali drinks water, spends time with her dog, listens to music, and finds quiet moments for herself.
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Ali's Feel-Better Prescription
Ali Cramer
Talk
1 min
Let's Feel Better
N/A
Ali leads a smooth flow of mindful floor work and expansive standing poses to warm the core, find space in the body, and center the breath.
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From Ice to Water
Ali Cramer
Beginner
10 min
Let's Feel Better
Hatha
If you need to feel better fast, Melina recommends the meditative task of pulling weeds.
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Pulling Weeds and Kitty Cuddles
Melina Meza
Talk
1 min
Let's Feel Better
N/A
Melina shares some quick stretches and dynamic mobility exercises she does regularly to feel better.
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Move and Feel Better with Melina
Melina Meza
Beginner
10 min
Let's Feel Better
Hatha
Justin says to hop on a bike, a yoga mat, or a Pilates reformer to feel better fast.
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Beach Therapy is the Best Therapy
Justin Randolph
Talk
1 min
Let's Feel Better
N/A
Justin uses a strap and a block to lead a short practice of gentle movement and breath awareness to find space in the body and find relief.
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Props for Pulling Yourself Together
Justin Randolph
Beginner
10 min
Let's Feel Better
Hatha
Lydias #1 go-to to feel better is making space for play, whether it be rock climbing, or being present with her kids.
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Make Space for Play
Lydia Zamorano
Talk
1 min
Let's Feel Better
N/A
Lydia leads a short seated practice of stretches, gentle movement, and nerve flossing to find space in the neck, shoulders, hips, and side body.
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Quick Seated Stretch
Lydia Zamorano
Beginner
10 min
Let's Feel Better
Hatha
Travel and being with her pup, Auggie, help Ashley find a sense of now, a sense of yoga.
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A Sense of Now
Ashley Rideaux
Talk
1 min
Let's Feel Better
N/A
Relax tension in the body and unwind the mind in this sweet little chill-out flow with Ashley.
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Chill Out with Ashley
Ashley Rideaux
Beginner
10 min
Let's Feel Better
Hatha
Run, swim in the lake, travel, and be kind to yourself.
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Playful Heart Energy
Wade Gotwals
Talk
1 min
Let's Feel Better
N/A
Wade leads a short tension releasing feel good flow to open up and find space in the hips, spine, shoulders, and neck.
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Mini Feel-Good Flow
Wade Gotwals
Beginner
10 min
Let's Feel Better
Hatha
A dedicated yoga practice and chill time with her family and dog, Banjo, help Stephanie feel well and happy.
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Yoga and Chill
Stephanie Tencer
Talk
1 min
Let's Feel Better
N/A
When she's feeling slow and needs a pick-me-up, Stephanie will do this short sequence to open and brighten her chest, shoulders, and upper back.
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Stephanie's Pick-Me-Up Practice
Stephanie Tencer
Beginner
10 min
Let's Feel Better
Iyengar

Comments

Skip to Latest
Caroline A
Caroline A
6 people like this.
Love this series.  It is like ‘yoga snacks’.
2 mos ago
Lydia Zamorano
Lydia Zamorano
5 people like this.
Caroline A Yes! Yoga snacks! I love it! :) Lydia 

2 mos ago
Ali Cramer
Ali Cramer
7 people like this.
Caroline A Lydia Zamorano and who doesn't love a good snack? Lol thanks for tuning in! xo 
2 mos ago
Alana Mitnick
Alana Mitnick
5 people like this.
Caroline A That's exactly it! Thank you for joining us in Yoga! XoA
2 mos ago
Caroline A
Caroline A
2 people like this.
Hi Alana, for 3 years I have religiously participated in your classes.  Well, the ones an old duck like me can do!  I really love the way you teach and your voice is just so soothing.
2 mos ago
Sarah Beston
Sarah Beston
4 people like this.
What a great way to put it, Caroline A! I love these short pieces as well. Such a great way to get to know our teachers a little better. 💗
2 mos ago
Alana Mitnick
Alana Mitnick
Caroline A , I love knowing that we are in this together! Thank you for your presence and dedication. Like all of these amazing teachers, I am deeply grateful to get to share my love for Yoga with you. XoA
2 mos ago
Wade
Wade
Caroline A Great connecting with you and I love the snack reference- I am a snacking King hahahah
2 mos ago
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