Welcome to Season 3

1 min - Show Intro

12 likes

Birgitte Kristen

2 comments

Description

Birgitte welcomes us to Season 3 of Wake Up with Yoga. This season, we focus our sequences around the Yoga philosophy concepts of the Yamas and Niyamas, allowing us to explore the practice in more depth and enrich our experience together. We move slowly and mindfully through 8 30-minute classes that target the entire body, generating strength, stability, flexibility, and mobility, and leaving you feeling stronger, calmer, focused, and more introspective.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jul 24, 2023

Hatha, Vinyasa

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Self Love, Acceptance, Joy, Energy, Strength, Inner Peace, Freedom, Balance

Transcript

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The practice of yoga is so much more than just the poses, it's a blueprint for living. Welcome to season three of Wake Up With Yoga, I'm Birgitta Kristen. This season we move slowly and mindfully through our practices while also generating strength, stability, flexibility, and mobility. We focus our sequences around the yoga philosophy concepts of the Yamas and the Niyamas. This allows us to explore the practice in more depth and enrich our experience together.

These 30 minute classes target the entire body and will leave you feeling stronger, calmer, focused, and more introspective. I look forward to practicing with you.

Wake Up with Yoga: Birgitte Kristen

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Jenny S

1 person likes this.

So excited for this! Saved starting this series for my solitary staycation that starts this weekend 👏👏👏🏊‍♀️⛱️🧘‍♀️🥗🍹

8 mos ago

Birgitte

Jenny S Hi Jenny, so lovely getting your message. Staycation....I love it. Enjoy! Thank you for always being so generous with your feedback. Warmest, Birgitte