Description
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we are closely focusing in on a handful of poses from different perspectives. We explore variations of Virabhadrasana I (Warrior 1), Padangusthasana (Big Toe pose), and Virabhadrasana III (Warrior 3) to understand the actions of these poses and increase awareness of the uniqueness of each variation in our own bodies. You will feel centered and empowered.
What You'll Need: Mat, Wall, Block (2)
About This Video
Feb 22, 2024
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Iyengar Yoga: Stephanie Tencer
Mention
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Stephanie Tencer (Teacher) |
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Christel B |
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Lea M |
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Catherine A |
Comments
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Really benefiting from revisiting the Viras in this session, Stephanie, particularly from these very interesting different perspectives. It's amazing how lackadaisical about alignment I can become while happily floating (transcendently, of course 
from pose to pose in my daily Vinyasa practice. ❤️ 🙏
from pose to pose in my daily Vinyasa practice. ❤️ 🙏
2 mos ago
Interesting to get into the nitty gritty of the poses. I enjoy hearing you using the original names of the poses. Thank you for teaching on Yoga Anytime.
1 mo ago
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