Description
Inversions are a key component to an Iyengar practice. In this class, Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand. We warm the hands, wrists, arms, and shoulders, open the side body and chest, strengthen the arms, shoulders, and core, and explore key actions as we move towards variations of our peak pose. You will feel strong and capable.
What You'll Need: Mat, Blanket, Strap, Block (2)
About This Video
Feb 29, 2024
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Iyengar Yoga: Stephanie Tencer
Mention
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Stephanie Tencer (Teacher) |
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Lauri K |
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Catherine A |
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Kate M |
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Christel B |
Comments
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That was a totally amazing workout yoga session. It included so many details to incorporate, I could just feel myself building strength. It was another one of your fantastic classes. Thank you Stephanie for all these Iyengar insights.
1 mo ago
Another great session, Stephanie. Definitely showed me where I need to build up strength and what I need to do to improve my alignment in Sirsasana, which is one of my most favorite poses. Many thanks for all the amazing tips......... 🙂
1 mo ago
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