Integrating Asymmetry

40 min - Practice

12 likes

Kelly Sunrose

6 comments

Description

Kelly plays with asymmetrical postures to work with the idea of creating balance and supporting ourselves in places of imbalance. The practice will evoke awareness, curiosity, and an exploration of the differences between the right and left side of the body.

What You'll Need: Strap, Block (2)

About This Video

Beginner

Mellow Pace

Mar 17, 2015

Hatha, Freedom Style

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Joy, Freedom

Practical Magic - Season 1

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Comments

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Irene L

2 people like this.

What a delightful, skilled and spacious sequence. Although it was gentle, which I loved, it was very thorough. I look forward to more of Kelly's classes.

7 years ago

Kelly Sunrose

Thank you so much, Irene! It is so good to be here together, and it *delights* me to my core that you are enjoying the series.
LOVE.

7 years ago

Marie B

1 person likes this.

I love your general free and brezee approach to yoga

7 years ago

Kelly Sunrose

Hi Macha, Thank you so much for practicing here with me and for connecting with your smile and thoughts. SO happy to share. :)

7 years ago

Simon ?

1 person likes this.

Awakening practise! Love your etherealism Kelly. I found the left and right focus profound in my awareness. You’re making a wonderful difference. Blessings.

6 years ago

	Kelly Sunrose (Teacher)
	Simon ?
	Marie B
	Irene L