Focused and Clear: A 7-Day Yoga Challenge Artwork
Season 1 - Episode 1

Welcome to Focused and Clear

1 min - Show Intro


The only way out is through - Welcome to Focused and Clear: A 7-Day Yoga Challenge by Linda Baffa. This 7-Day Yoga Challenge is designed to foster a deep connection inward as we shift from winter to spring. Each day will feature a 30-minute practice, accessible to the intermediate level but exploring a range of dynamics, including twists, core activation, and flows. With each practice, you'll aim to cleanse and clear, refocusing your intentions and scraping away anything that has been hindering your goals, ultimately bringing you back to a sense of clarity and focus.
What You'll Need: No props needed

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May 10, 2024
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This challenge stems from one of my favorite quotes. The only way out is through. I'm Linda Baffa, and this is focused and clear, a 7 day yoga challenge. During this series, we are invited to lean into deep self awareness by releasing stale energy and limiting beliefs. Come feel the joy of taking care of yourself, clearing and shifting, finding beauty in physical challenges and nourishing your soul.

Through intentional themes, each practice builds upon the other to clear pathways, so that you can focus on and move through what needs your attention. Expect to feel supported, inspired, peaceful, and clear. I'm so excited and so deeply honored to share this journey with you. Let's go.


Jenny S
4 people like this.
This looks fantastic!  I've always loved your offerings, and 🤞 I'll be up for the challenge...a perfect spring reset and awakening 🌸🌺🌼

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