Embrace the Flow

Join Sarah Beston in a Vinyasa flow that delves into the art of holding on and letting go, exploring these qualities through breath and movement. Throughout the practice, you will engage in various Eagle pose variations, offering options to suit all levels. This class invites you to find balance and release, fostering a deeper connection with your inner self.

After this session, join Sarah for a short meditation practice, focused on building and releasing tension.