Bend It Like Bex Artwork
Season 1 - Episode 7

Deep in the Hips

35 min - Practice


Bex leads us through a flowing standing sequence to warm and open our hips before introducing a creative pattern she calls "Balance Beam" to stretch the notorious IT band. We peak with Goddess Pose before dropping into some deep low lunges and yummy hip stretches, including Frog Pose. Your hips will feel loved and ready for anything.
What You'll Need: Mat

About This Video


(crashing waves) Welcome, I'm Bex and this is a sequence for unpacking the hips. So, we'll begin in a comfortable seated meditation. If sitting's not comfortable for you, you can recli...


2 people like this.
did this right after 'clear and strong'... really enjoyed the gentle twist and squats in this class.
2 people like this.
This was exactly what I needed today!
thanks, it is always great to unpack the hips...keep on moving! love love
4 people like this.
Rebecca...Your classes are incredibly insightful, adventurous, and inspire curiosity on and off the mat. Thank you so much for your sharing your wisdom and play! I look forward to more and plan to share with my classes:)
3 people like this.
What a sublime practice - love the spirit of this teacher. High fives, fist bumps, and Oms all around. Thank you!
1 person likes this.
Rebecca, I love love love your teaching style - funny, insightful, poetic even! I feel amazing after this practice. Thank you :)
1 person likes this.
That was amazing. Thank you.
1 person likes this.
Bex, THis class was great for my hips. Glad to be taking your class from my home in Alton Illinois! Hope to geet a class in Corte Madera in August! Thanks!
So happy to hear you all are moving and allowing spaciousness in the body!
1 person likes this.
Sending you so much gratitude. Just finished Deep in your Hips sequence. My sacrum was out but now its back in baby!! Thank you.
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