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Bend It Like Bex

A collection of dynamic, playful and athletic practices with an emphasis on staying connected and centered. Bex begins each sequence with a meditation to hone the the inner calm that allows for great strength and ease within challenge. Let her enthusiasm and genuine warmth encourage your practice.

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Season 2

Go to Season 2 (11 Episodes)

Focusing on strength, core integration, and precision, Bex invites us to continue the conversation and expand the dialogue through practices that build on the lessons of the previous season.

Bex welcomes us to Season 2 and encourages us to find both play and challenge in our practice.
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Welcome to Season 2
Bex Urban
Show Intro
5 min
Bend It Like Bex
N/A
Join Bex in this grounding meditation, and know that showing up just the way you are is all that is required.
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Earth as Our Essence
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Bex guides us in a practice that focuses on our feet and the strength and stability in our legs.
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Your Toes Know
Bex Urban
Intermediate
45 min
Bend It Like Bex
Hatha
Go to Season 2 (11 Episodes)