Bend It Like Bex

A collection of dynamic, playful and athletic practices with an emphasis on staying connected and centered. Bex begins each sequence with a meditation to hone the the inner calm that allows for great strength and ease within challenge. Let her enthusiasm and genuine warmth encourage your practice.

[With] any serious truth we need to be prepared to not only to understand it but to withstand it.
The Yoga of Krishna, Part 2 with Ravi Ravindra