Bend It Like Bex

A collection of dynamic, playful and athletic practices with an emphasis on staying connected and centered. Bex begins each sequence with a meditation to hone the the inner calm that allows for great strength and ease within challenge. Let her enthusiasm and genuine warmth encourage your practice.

As long as we look at the practice as this authentic and loving investigation, we can move back to wholeness.
Get Bigger Talk with Linda Sparrowe