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Bend It Like Bex

Season 1

Bex invites us to share in her yoga crush and find strength and balance both on and off the mat through concise, dynamic practices.

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Bex invites us to share in her yoga crush and find strength and balance both on and off the mat through concise, dynamic practices.
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Welcome to Bend It Like Bex
Bex Urban
Show Intro
5 min
Bend It Like Bex
N/A
In this simple seated meditation, Bex guides our attention inward toward our breath. You will feel the immediate benefits of slowing down.
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Aligned with Wisdom
Bex Urban
Suitable for all
10 min
Bend It Like Bex
Meditation
Bex guides us through a healing and loving practice of giving care to our feet, our primary contact point with the earth.
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Sole Contact: Feet First
Bex Urban
Beginner
45 min
Bend It Like Bex
Vinyasa
This dynamic vinyasa sequence will get the heart and spirit moving.
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Get Your Spirit Moving
Bex Urban
Intermediate
25 min
Bend It Like Bex
Vinyasa
Bex stirs up some heat in this core-focused sequence through strength and balance.
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Clear and Strong
Bex Urban
Intermediate
20 min
Bend It Like Bex
Hatha
Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.
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Core Balance
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Bex's sequence to warm and open our hips is chock full of delicious poses leaving them feeling loved and ready for anything.
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Deep in the Hips
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Twists wring out the old and make room for the new. This sequence leaves us feeling rinsed, fresh and invigorated.
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Twist, Unspool, and Rinse
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Bex meets us on the mat with a short 3-minute meditation. We then flow into a sequence with extra attention on opening the shoulders with a strap.
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Unshouldering the Burden
Bex Urban
Intermediate
30 min
Bend It Like Bex
Hatha
Slow does not mean easy. This standing sequence emphasizes a smooth, slow breath and a quiet sense in movement.
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Slowga
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Let the body anchor your awareness, and find the deep ease inside.
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Yoga Nidra
Bex Urban
Beginner
35 min
Bend It Like Bex
Yoga Nidra

Comments

Ruth P
Ruth P
1 person likes this.
I love your clear and fun teaching style Bex. Thank you for this series and I'm eagerly awaiting season 2!
10 years ago
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