Bex invites us to share in her yoga crush and find strength and balance both on and off the mat through concise, dynamic practices.

In this simple seated meditation, Bex guides our attention inward toward our breath. You will feel the immediate benefits of slowing down.

Bex guides us through a healing and loving practice of giving care to our feet, our primary contact point with the earth.

This dynamic vinyasa sequence will get the heart and spirit moving.

Bex stirs up some heat in this core-focused sequence through strength and balance.

Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.

Bex's sequence to warm and open our hips is chock full of delicious poses leaving them feeling loved and ready for anything.

Twists wring out the old and make room for the new. This sequence leaves us feeling rinsed, fresh and invigorated.

Bex meets us on the mat with a short 3-minute meditation. We then flow into a sequence with extra attention on opening the shoulders with a strap.

Slow does not mean easy. This standing sequence emphasizes a smooth, slow breath and a quiet sense in movement.

Let the body anchor your awareness, and find the deep ease inside.