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Bex Urban

Bex Urban


We love Rebecca's enthusiasm, warmth, and gentle sense of humor. Rebecca (Bex) was lucky enough to be introduced to spiritual teachers and guides at the age of 4, when her father taught her how to meditate. Bex got to meet the Dalai Lama at age 12, and to this day mediates daily and weaves the practice into all her classes.

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Bex's journey into yoga began in 1994 with the discovery of a VHS yoga tape featuring Erich Schifffman and Ali Mac Graw. Her teaching style continues to be strongly influenced by loving kindness of Erich Schiffmann and the precise alignment principles of Iyengar yoga. She is also grateful to Larry Schultz, Sri K. Pattabhi Jois, Baron Baptiste, Maritza, and Sarah Powers for all their generosity.

Bex has been teaching yoga and Pilates since 2000. She is a certified through the Yoga Alliance and PMA. Her approach focuses on developing an awareness of the breath as an essential connection between the mind, body, and movement. Her teaching and spiritual practice has been deeply influenced by her relationship with the intuitive healing art of Reiki, completing her Reiki training and mastership with Kerstin-Marie Wheale. Bex was also ordained as a Minister in 2010 through the Center for Spiritual Healing.

Bex finds joy in her daily practice of living her yoga off the mat. Mothering 2 boys and a girl, teaches her daily about the importance of presence, love, and patience.

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