Bend It Like Bex Artwork
Season 1 - Episode 8

Twist, Unspool, and Rinse

35 min - Practice
38 likes

Description

Twists wring out the old and make room for the new. In her usual manner, Bex allows us to arrive with a 3-minute meditation. We begin to move with an opening seated twisting sequence, weaving in a few techniques from our Kundalini friends. Bex enthusiastically flows through a strengthening and opening pattern of standing twisting postures. We cool down and rest. You will feel rinsed, fresh and invigorated.
What You'll Need: Mat

About This Video

Transcript

(ocean waves crashing) Welcome, I'm Bex, and this is a twisting practice for release and rinsing. Come to a seated meditation. Close your eyes. No, you don't have to be crosslegged. Whatever is comfor...

Comments

Ted
2 people like this.
This practice felt really great after two hours of driving on Southern California freeways.
1 person likes this.
Thank you, Bex. So good!
My back feels really open! Nice slow pace for opening! :)
I definitely feel "rinsed"! Thx Bex
This video is broken! It stops playing at 7:07
Hannah, you are right! Thank you so much for telling us. Will fix! Meanwhile, you can find more of Bex's practices in her Show, Bend it Like Bex.
https://www.yogaanytime.com/show-view/76/Yoga-Show-Bend-It-Like-Bex
Best, Kira
Hannah Seems like we got it fixed! Thank you again! xokira
Loved this practice, especially the fun opening sequence. Shiny golden force field! I need that!
Fabulous practice thanks
Rebecca I just rediscovered this practice so great thanks
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