Bend It Like Bex Artwork
Season 1 - Episode 8

Twist, Unspool, and Rinse

35 min - Practice


Twists wring out the old and make room for the new. In her usual manner, Bex allows us to arrive with a 3-minute meditation. We begin to move with an opening seated twisting sequence, weaving in a few techniques from our Kundalini friends. Bex enthusiastically flows through a strengthening and opening pattern of standing twisting postures. We cool down and rest. You will feel rinsed, fresh and invigorated.
What You'll Need: Mat

About This Video


(ocean waves crashing) Welcome, I'm Bex, and this is a twisting practice for release and rinsing. Come to a seated meditation. Close your eyes. No, you don't have to be crosslegged. Whatever is comfor...


2 people like this.
This practice felt really great after two hours of driving on Southern California freeways.
1 person likes this.
Thank you, Bex. So good!
My back feels really open! Nice slow pace for opening! :)
I definitely feel "rinsed"! Thx Bex
This video is broken! It stops playing at 7:07
Hannah, you are right! Thank you so much for telling us. Will fix! Meanwhile, you can find more of Bex's practices in her Show, Bend it Like Bex.
Best, Kira
Hannah Seems like we got it fixed! Thank you again! xokira
Loved this practice, especially the fun opening sequence. Shiny golden force field! I need that!
Fabulous practice thanks
Rebecca I just rediscovered this practice so great thanks
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