Bend It Like Bex Artwork
Season 1 - Episode 11

Yoga Nidra

35 min - Practice
16 likes

Description

Yoga Nidra is a practice of remaining awake within deep spacious ease. We let the body be the anchor of our awareness and find the deep ease inside.
What You'll Need: Blanket (2)

Transcript

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(calming ocean wave) Welcome, I'm Bex. This practice is a yoga nidra, so get ready to relax, because you're mat has your back. What you will need is a blanket, maybe two, to find extre...

Comments

2 people like this.
I really tried not to fell asleep, but I did. I liked the wake up with wiggling each finger, each toe and to wake up gently. I love the sound of your voice. I felt like newborn.
Thanks Silke so much...my heart fills when people resonate with the Yoga Nidra!!! lovelovelove
This was wonderful- thank you!
Rebecca, this medition was spatial, and special. I moved out of myself and was so relaxed. Your guidance into this state is wonderful. I stayed aware, and felt refreshed and renewed after awakening my body. Grateful for your guidance.
1 person likes this.
Oh my goodness, this was so wonderful! I have never heard of Yoga Nidra; I must have more! Thank you so much
Stacie Thanks for the feedback...Yoga Nidra is my FAV!

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