Good Morning Yoga Artwork
Season 2 - Episode 4

Twisting Flow

40 min - Practice


Alana guides a purifying twisting sequence of sun salutations, and standing and seated postures designed to open and stretch the shoulders, hips, and hamstrings. This practice generates heat, stimulates digestion, and increases overall circulation. You will feel balanced, energized, and awake for your day.
What You'll Need: No props needed


(waves rushing) Good morning, I hope you slept well. Welcome back. So in this morning's practice we're going to find some sun salutations and some standing twists. So we'll do some twi...


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Wonderful to practise with you again this morning. Thank you. Amber. Xxx
Wonderful, Amber! Thank you for your practice. xo
video freezing multiple times
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Kim ~ I'm sorry you are having trouble with the video freezing. I recommend trying our Alternate Video Player which allows you to choose a lower video quality. I find that Medium works well for me. If you continue to have trouble with the videos, please email us at for more options.
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Another AMAZING practice, Alana! Thank you for your guidance and the ease with which you teach. :D
Hi Hannah! I'm delighted that you enjoyed the practice. We are in this together. Thank you for being here. xo
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What sweetness!
Hi Marcia! Thank you for practicing with me. So sweet to be in this together. Wishing you a wonderful day.
Namaste from Sweden. Have a wonderful day
Namaste, Johanna. Wishing you as wonderful day, as well, from the Ojai valley. xo
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