Good Morning Yoga Artwork
Season 2 - Episode 4

Twisting Flow

40 min - Practice
57 likes

Description

Alana guides a purifying twisting sequence of sun salutations, and standing and seated postures designed to open and stretch the shoulders, hips, and hamstrings. This practice generates heat, stimulates digestion, and increases overall circulation. You will feel balanced, energized, and awake for your day.
What You'll Need: No props needed

Transcript

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(waves rushing) Good morning, I hope you slept well. Welcome back. So in this morning's practice we're going to find some sun salutations and some standing twists. So we'll do some twi...

Comments

1 person likes this.
Wonderful to practise with you again this morning. Thank you. Amber. Xxx
Wonderful, Amber! Thank you for your practice. xo
Kim
video freezing multiple times
Gia
1 person likes this.
Kim ~ I'm sorry you are having trouble with the video freezing. I recommend trying our Alternate Video Player which allows you to choose a lower video quality. I find that Medium works well for me. If you continue to have trouble with the videos, please email us at contact@yogaanytime.com for more options.
1 person likes this.
Another AMAZING practice, Alana! Thank you for your guidance and the ease with which you teach. :D
Hi Hannah! I'm delighted that you enjoyed the practice. We are in this together. Thank you for being here. xo
1 person likes this.
What sweetness!
Hi Marcia! Thank you for practicing with me. So sweet to be in this together. Wishing you a wonderful day.
Namaste from Sweden. Have a wonderful day
Namaste, Johanna. Wishing you as wonderful day, as well, from the Ojai valley. xo
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