Good Morning Yoga Artwork
Season 2 - Episode 6

Calm and Steady Flow

35 min - Practice


Alana guides a flowing sequence of sun salutations and standing postures, moving towards gentle backbends and twists. This practice is designed to promote foundational stability, strength, and inward focus. You will feel more grounded, calm, and clear.
What You'll Need: Mat

About This Video


(waves crashing) Good morning, welcome back. This morning we're gonna find sun salutations and some standing asanas, and then make our way down to the floor. Please join me at the top of your mat, jus...


Great way to begin or end the day!
Hi Erika! You're right, it feels good to practice anytime of day. So glad you enjoyed it.
Namaste thank you beautiful practice x
Namaste, Amanda! So glad you enjoyed the practice. Have a beautiful day.
1 person likes this.
You are lovely as a woman and a teacher. I will have to build up my endurance with this one - but I think I can
Hi Robbie! I'm so glad you are enjoying the practices. I have found from my own practice that I gradually build endurance one sun salutation at a time...with steady practice and consistent effort - you'll be surprised by what you can do! As always, listen to your body and do what feels best. xo
This was my first "online" yoga class, and I loved it! Thank you!
Hi Hannah, Welcome to Yoga Anytime! We are so glad you are here, and that you enjoyed the practice. Let us know if you have any questions along the way. Enjoy! xo
1 person likes this.
Thank you, Alana!
1 person likes this.
Thank you...Lovely way to begin my day.
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