Season 1 - Episode 3
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Description
In the middle of the day, we play with balancing the energies of the sun and moon with Nadi Shodona (Channel Purification). Kira begins with a short subtle anatomy lesson to help give context for the practice. We then move through three sets of nine rounds. You will feel refreshed and clear.
What You'll Need: No props needed
About This Video
Mar 20, 2015
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The Sun and Moon Show - Season 1: A Celebration of the Spring Equinox
Mention
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Kira Sloane (Teacher) |
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Michelle F |
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Shawn |
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Lori C |
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Susan C |
Comments
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loved this, kira. not what i thought it was going to be but it of course was just what i needed... i feel it a blessing to have had this 20 min with you, as i have heard your name for years from sarah l who was your student and has been my friend and teacher for many years in shanghai. i can see how her teaching reflects yours. beautiful! thank you again :)
3 years ago
Hi Kira,
How lovely to hear your voice again and share this soothing practice - just what I need before an afternoon of hyperhalloween excitement in the kids classes! sliding smoothly into autumn here - hope all is well with you¿
loveandpeacexxx
How lovely to hear your voice again and share this soothing practice - just what I need before an afternoon of hyperhalloween excitement in the kids classes! sliding smoothly into autumn here - hope all is well with you¿
loveandpeacexxx
2 years ago
! Have a wonderful fun Halloween!
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