Season 1 - Episode 3
Loading...
Description
In the middle of the day, we play with balancing the energies of the sun and moon with Nadi Shodona (Channel Purification). Kira begins with a short subtle anatomy lesson to help give context for the practice. We then move through three sets of nine rounds. You will feel refreshed and clear.
What You'll Need: No props needed
About This Video
Mar 20, 2015
(Log In to track)
The Sun and Moon Show - Season 1: A Celebration of the Spring Equinox
Mention
 |
Kira Sloane (Teacher) |
 |
Michelle F |
 |
Shawn |
 |
Lori |
 |
Susan C |
Comments
Skip to Latest
loved this, kira. not what i thought it was going to be but it of course was just what i needed... i feel it a blessing to have had this 20 min with you, as i have heard your name for years from sarah l who was your student and has been my friend and teacher for many years in shanghai. i can see how her teaching reflects yours. beautiful! thank you again :)
5 years ago
Hi Kira,
How lovely to hear your voice again and share this soothing practice - just what I need before an afternoon of hyperhalloween excitement in the kids classes! sliding smoothly into autumn here - hope all is well with you¿
loveandpeacexxx
How lovely to hear your voice again and share this soothing practice - just what I need before an afternoon of hyperhalloween excitement in the kids classes! sliding smoothly into autumn here - hope all is well with you¿
loveandpeacexxx
4 years ago
! Have a wonderful fun Halloween!
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
