The Sun and Moon Show Artwork
Season 1 - Episode 4

Good Night Moon

50 min - Practice
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Description

As the day ends, we honor the lunar qualities of inner knowing. The moon helps us see in the dark and awaken the more mysterious and deeper aspects of ourselves. Do all three practices or choose the one(s) that suit you best. Happy Equinox!

9 Salutes to the Moon

With the intention of opening the deeper layers of ourselves, Julia guides us through 9 rounds of groovy hip opening and grounding Chandra Namaskar (Moon Salutations). You will feel refreshed and luminous.

Cooling Pranayama

On our way into Savasana, Kira guides us through 9 simple rounds of Sitali Pranayama (Cooling Breath) and into a quiet affectionate observation of the exhalation. You will feel spacious and open.

108 Chants to the Moon

Julia closes our evening practice with 108 rounds of Om Chandraya Namaha (I bow to Energies of the Moon) to honor the wise, dark, and receptive qualities of the moon. You will feel quiet and available.

What You'll Need: No props needed

About This Video

Comments

tomorrow is the June full moon and I am so glad I discovered this wonderful sequence to honor her. Thank you Julia and Kira-- the linking of the teachings is a great idea.
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I love this practice. Thank you.
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What a fine way of ending the day, a really beautiful combination. Thank you Julia & Kira. Good night from Sweden.
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sweet Dreams Johanna!
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Lovely practice Kira and Julia. Thank you
Thanks for joining us Helen
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I love this version of Moon Salutations and the energy of Julia. My one critique is that the sequence alternates starts- first Right side, 2nd- left side. This makes sense and continues until 7th round. Suddenly, we skip the right side start. I was in a groove and was used to the balance. Not sure if this was intentional or a mistake. Other than that, I LOVED this in its entirety - the practice, the pranayama, and the chanting. It was a great way for me to honor the full moon and I enjoyed the completeness of it. Thank you! Namaste
Dear Diane, Thank you for your feedback. It was not intentional! Sorry to disturb the flow I must have got overtaken by the moon energy! Thanks for joining in and sharing your experience. Blessings and Namaste
2 people like this.
Wow, so elevating! My heart is so full of gratitude, thank you Julia and Kira! This is such a beautiful dedication to Goddess/Moon energy. Will practice again.
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