Asana Studies Artwork
Season 2 - Episode 8

Grounded and Expansive Heart

50 min - Practice
10 likes

Description

Suniti gracefully guides us into a play of opposites to create to a strong, buoyant, and spacious quality in the body. With keen attention to the relationship between the hands and heart, Suniti takes us towards experimenting with Vrischikasana (Scorpian Pose) and Eka Pada Raja Kapotanasna (One-Legged King Pigeon Pose), finishing with a sweet Salamba Sarvangasana (Supported Shoulderstand) at the wall. You will need access to a wall, a strap and a block to help with support. You will feel open, supported, generous, and receptive.
What You'll Need: Mat, Wall, Blanket, Strap, Block

About This Video

Comments

Dear Suniti Thanks you very much!!
You are welcome Lady Luz!
I know this is labeled as Iyengar, but I'd say this is much more Anusara-inspired in my opinion! Beautifully led, thank you Suniti. I'll be sure to check out a few of your other classes.
Awesome! Thank you Tanya!

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