Asana Studies Artwork
Season 2 - Episode 8

Grounded and Expansive Heart

50 min - Practice


Suniti gracefully guides us into a play of opposites to create to a strong, buoyant, and spacious quality in the body. With keen attention to the relationship between the hands and heart, Suniti takes us towards experimenting with Vrischikasana (Scorpian Pose) and Eka Pada Raja Kapotanasna (One-Legged King Pigeon Pose), finishing with a sweet Salamba Sarvangasana (Supported Shoulderstand) at the wall. You will need access to a wall, a strap and a block to help with support. You will feel open, supported, generous, and receptive.
What You'll Need: Mat, Wall, Blanket, Strap, Block

About This Video


Dear Suniti Thanks you very much!!
You are welcome Lady Luz!
1 person likes this.
I know this is labeled as Iyengar, but I'd say this is much more Anusara-inspired in my opinion! Beautifully led, thank you Suniti. I'll be sure to check out a few of your other classes.
Awesome! Thank you Tanya!
1 person likes this.
Beautiful sequence and just the right amount of instructional pointers - blending physiology with awareness. Your own movements are wonderfully mindful to observe.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial