Shiva, in his cosmic dance in the ring of fire, shows us that the path of liberation from the chaos of the mind is to rest in the still point in the heart. We begin with a restorative chest opener to tune our awareness towards our heart before moving into a seated meditation. Julia then guides through a sequence of flowing postures to practice resting in stillness while in movement. You will have access to a deep point of quietude within.
What You'll Need: Mat, Chair, Blanket