Yoga for Our Nature Artwork
Season 2 - Episode 6

Falling Inward to Replenish

30 min - Practice


Melina shares a practice for the fall season, pre-dawn, or dusk, inviting our senses inward and downward to promote Apana Vayu (downward flow of energy). This practice helps to regulate our breath and energy levels, drawing the energy from our head into our lower body to ground and support us—targeting the lower belly, hips, and legs. The closing Pranayama practice, Nadi Shodhana (Alternate Nostril Breathing), results in a balanced, peaceful, and easy quality of being.
What You'll Need: Mat, Strap, Block


(waves rushing) Namaste. And welcome to our fall-autumn practice. And the fall-autumn time of the day is either pre-dawn or dusk time, so it's a wonderful practice to do at either of t...


Lovely rhythm. Thank you.
Its chilly and fall like in Montana. This is a great practice to welcome the transition in seasons. Enjoy!
thank you ann! best wishes to you and to staying warm and healthy in the seasons to come.
Wonderful Fall practice. Alternate nostril breathing helps with my allergies too.Thank you Melina:)
So great! Perfect for this time of year! Thank you!
I love this one. Melina: It's always so good to see you here.

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