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Yoga for Our Nature

Season 2 - Seasonal Vinyasa

In Season 2 of Yoga for Our Nature, Melina shares seasonal vinyasa sequences and explores the 3 Pillars of Ayurveda—diet, sleep, and sex. She invites us to celebrate and appreciate our relationship with the natural world, offering practices and talks designed to awaken and nourish our vital energy year-round.

Season 3 - Dosha Jam

In Season 3, Melina shares a series of practices to help you get to know your dosha and celebrate your unique constitution. We will explore sequences to help balance your dosha, to slow down and unwind, and boost your energy while inviting in a fresh sense of vibrancy into the body.

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