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- Episode 6

Season 1 - Episode 6

Freedom Yoga Practice, Day 1

35 min - Practice

22 likes

Erich Schiffmann

25 comments

Description

Erich guides us into a freedom yoga practice by giving us permission to start with something that we already know or feel like doing, and then encourages us to listen within to find our own expression of yoga. The main idea is, "Get into it more." We practice like this for about 18 minutes. He then concludes the practice with a long juicy Savasana and closing meditation.

Play your own music, or follow along with this Spotify playlist of the music Erich used in this class.

Songs:

1. My Primitive Heart -- Eccodek MC Yogi

2. For What It's Worth (India Dub) -- DJ Drez Joey Lugassy

3. Water Shows The Hidden Heart -- Enya

What You'll Need: Mat

About This Video

Beginner

Mixed Pace

Apr 19, 2015

Freedom Style, Subtle Realm, Hatha

(Log In to track)

Courage, Freedom

Freedom Yoga Immersion - Season 1: Day One

Go to this Show Season

Comments

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Kira Sloane

2 people like this.

Such great music in this one!

8 years ago

Joanne H

2 people like this.

Thank you, Erich. Such a pleasure to practice with you. XO

8 years ago

Erich Schiffmann

1 person likes this.

You're welcome Joanne, so glad you liked it :)))))

8 years ago

patdev

1 person likes this.

Tears of joy and gratitude! It has been a journey from VHS to DVD to podcasts without music and downloads to podcasts with music and now this beautiful video of the whole class (with playable playlist no less!!). Absolutely awesome Erichji. Thank you so much

8 years ago

Erich Schiffmann

1 person likes this.

thank you patdev :)))

8 years ago

Michele T

Hmm, does the playlist start automatically?

8 years ago

Kira Sloane

Dearest Michele
You need to create a free account with Spotify to access the playlist. xo k

https://www.spotify.com/us/

8 years ago

Elaine Hedley Keefer

I couldn't hear hear the music so I played my own. I heard the rest, just not the music.

7 years ago

Kira Sloane

Dearest Kathy
Glad you are here. Did you download the playlist on Spotify?
https://www.spotify.com/us/
xok

7 years ago

Sharon M

2 people like this.

someone is blocking Mr. schiffman and doing her own poses that don't match his on my video. I had trouble with the audio and was OK with this but it's not my favorite.

	Erich Schiffmann (Teacher)
	Sara S
	Gabriel K
	Kira Sloane
	Sarah N
	Annkathrin K
	Pam L
	Susan W
	Sarah Beston
	Debra D
	Katherine F
	Sharon M
	Elaine Hedley Keefer
	Michele T
	patdev
	Joanne H