Erich guides us into a freedom yoga practice by giving us permission to start with something that we already know or feel like doing, and then encourages us to listen within to find our own expression of yoga. The main idea is, "Get into it more." We practice like this for about 18 minutes. He then concludes the practice with a long juicy Savasana and closing meditation.
Play your own music, or follow along with this Spotify playlist of the music Erich used in this class.
1. My Primitive Heart -- Eccodek MC Yogi
2. For What It's Worth (India Dub) -- DJ Drez Joey Lugassy
3. Water Shows The Hidden Heart -- Enya