Richard guides us through an exploration of Nadi Shodhana (Alternate Nostril Breathing), a purifying kriya practice in preparation for asana and pranayama. We tune towards the small details of establishing the hand mudra and placement of our sensitive fingertips on the nose. This practice draws our awareness towards the subtle inner realm, promoting a quality of calm and balanced sweetness. We suggest a theraband for this practice, but it not necessary.
What You'll Need: Square Bolster, Blanket (2)