With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale with the assistance of Jalandhara Bandha (Chin Lock). He unpacks the classical application of Bandhas (Energetic Locks) in pranayama, before guiding us in a detailed exploration of the interior realm. You will feel held. You may want a bolster or a blanket, but they are not required.
What You'll Need: Mat