Pranayama & Meditation Artwork
Season 2 - Episode 2

Nyasa: Install an Intention

5 min - Practice


Nyasa means to place. Richard shares a very old practice that the yogis performed before their meditation or asana practice as a means to divinize the body. Richard modernizes this approach, inviting us to "install an intention" into the parts of the body that we touch, preparing us for an intensive practice.
What You'll Need: No props needed

About This Video


Really lovely, thank you.

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