Pranayama & Meditation Artwork
Season 2 - Episode 3

Hatha Yoga Pratyahara Practice

10 min - Practice
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Description

Richard shares a version of Pratayahara (Withdrawing the Senses) within Hatha Yoga. With steady and gentle guidance, we allow our body to be the anchor of our awareness as we direct our breath into into a combination of ancient and modern points in the body.
What You'll Need: No props needed

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