Here Now Artwork
Season 1 - Episode 3

Flow Into Inspiration

5 min - Practice


Alana guides us through a simple lunge pattern to inspire and refresh the body, mind, and spirit. You will be ready for whatever is next and instantly feel more alive.
What You'll Need: Mat

About This Video


(waves crashing) So I'd like to share a pattern, a lunge pattern that I find myself doing to feel better quickly. So please join me at the top of your mat, bringing your hands together...


Very nice flow, thanks!
Hi Frederic, Thank you for being here!
For me, this is a perfect quickie practice to get you motivated for more.
Hi Kristi! So glad you enjoyed the practice! xoA

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