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Season 2 - Episode 1

Sun Salutation Spinal Wave

5 min - Practice


Lydia offers a quick practice of Surya Namaskar (Sun Salutation) variations to enliven your Adho Mukha Svanasana (Downward Facing Dog). You will discover more length and freedom in your spine.
What You'll Need: Mat

About This Video


Enlivening and super fun. Thanks!

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