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Season 2 - Episode 1

Sun Salutation Spinal Wave

5 min - Practice
30 likes
Lydia Zamorano
1 comment
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Description

Lydia offers a quick practice of Surya Namaskar (Sun Salutation) variations to enliven your Adho Mukha Svanasana (Downward Facing Dog). You will discover more length and freedom in your spine.
What You'll Need: Mat

About This Video

Beginner
Mixed Pace
Oct 19, 2015
Vinyasa, Hatha
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Spine, Arms & Shoulders
Energy

Here Now - Season 2

Go to this Show Season
This Episode
Lydia offers a quick practice of Surya Namaskar (Sun Salutation) variations to enliven your Adho Mukha Svanasana (Downward Facing Dog).
Thumbnail image
Sun Salutation Spinal Wave
Lydia Zamorano
Beginner
5 min
Here Now
Vinyasa
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Lydia leads us in a quick practice of Sun Salutations with variations, prepping us for Bakasana (Crow Pose) to Adho Mukha Vrksasana (Handstand).
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Go to this Show Season

Comments

Lori
Enlivening and super fun. Thanks!
6 years ago
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