Anatomy for Yogis Artwork
Season 2 - Episode 8

Shoulder Prehab

45 min - Practice


Some of us feel we carry the weight of the world on our shoulders; in this sequence Jules and Chelsea hope to lighten the load. With the assistance of props, we explore range of motion, strength, and stretch in the shoulders. You will feel a sense of buoyancy and brightness.
What You'll Need: Chair, Square Bolster, Strap, Block

About This Video


1 person likes this.
Thanks I needed that!
1 person likes this.
Thanks Jules as always you let us feel the anatomy of the body and truly understand movement.
Lots of space in the neck and skull after that. Thanks so much Jules. xo
1 person likes this.
My first class... Love it
1 person likes this.
Felt wonderful after doing this. Made me more aware of my shoulders and my posture. Thank you!
Thanks so much for this! I am in love with the cactus arm pose you shared (in supine). Wow what a difference. I appreciated that you talk about engaging muscles and stretching. So wonderful to hear that message in a yoga class!
Love this...perfect for me as I row and play tennis. My shoulders need some love and attention!
I like the extra kick in poses

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