Anatomy for Yogis Artwork
Season 2 - Episode 10

Limber Lumbar

45 min - Practice


Jules, with the help of Chelsea, leads us through a series of exercises and postures to lengthen and widen the lumbar spine and lower back region. You will feel relieved and spacious.
What You'll Need: Mat, Square Bolster, Block

About This Video

Jul 28, 2015
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Thanks Jules and Chelsea! So relaxing in the lower back...:)
Empowering information. My spine feels amazing!
Jules Mitchell can reduced movement in the Lumbar Spine reduce ROM in the pelvis?? I have some students that can't tilt from the hips and come into a forward fold. The only movement they have comes from the Thoracic Spine?? If so, I'm assuming this whole sequence would be great for them??

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