Anatomy for Yogis Artwork
Season 2 - Episode 12

Variation Nation

35 min - Practice
32 likes
Loading...

Description

Marvel at the infinite ways in which we can move. Jules, with Chelsea's assistance, invites us to explore variations of a number of classical yoga poses to help us learn more about the joints and the ability to be adaptable within our movement. You will feel a greater sense of freedom in your body.
What You'll Need: Mat, Block (2)

About This Video

Comments

2 people like this.
Loved this!
2 people like this.
Really really loved this practice !!! Thank you Jules
Thanks guys. Sometimes it's nice to break the rules, eh? As long as we stay responsible. :)
2 people like this.
Wonderful practice. My hamstrings loved the unassisted bow!
Brilliant!!!!! Loved the variations. So blessed to learn from you on YA

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.