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Season 1 - Episode 4

Body Image Practice

20 min - Practice


Linda guides us through an internal exploration of the body through pranayama, mantra, and meditation. We land with two breathing practices and then prepare to meet ourselves.
Use the attached Hamsau Mantra PDF and follow along.
What You'll Need: Mat

About This Video


(ocean waves) And now that I've been talking about body image, and sort of coming home to the body, exploring the body, and my relationship to the body from the inside out. I'd thought...


Thank you for this pranayama and pratyahara . Today was a really stressful day and your video helped me find some inner peace and calm.

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