so cool! thank you Mary Dana Abbott !!!

gorgeous. just my speed. love the innovation and funky poses. fun and engaging and i feel open and strong from this practice. thank you!

Hi Dana,
Enjoyed your sequence and creative transitions
Could you please clarify in Trikonasana, are both thighs internally rotating and abducting ? Or only one?
What is the correct cue for the front thigh to get the '"clear fold"
Thank you!

Super series of yoga flows Mary, plenty of challenge and sweat! I really have felt the progress I am making through your clear instruction and posture packed, highly varied flows. I am so pleased that I been able to bind where previously I couldn't and that I have found greater deepness in many poses. 

i really loved this class. Thanks!

i love this series, have done it so many times!!

That was fun and exhausting. I made sure to eat a lot afterwards, so I don’t have a blood sugar drop again after practicing with you. My whole body was worked and stretched. Perch is so much easier now, and I dug the leading with the heart cues. You brought me back down into a peaceful place in the end. Thank you! 

Revisited this practice after a couple of years and found it AMAZING! I love the ‘heart chasing the wrist’ cue. Thanks Mary Dana.

This practice went from 0-100 from the getgo. It didn't provide enough building of heat for more extreme positions in the wrists and hips.

Thank you for connecting in here, Patricia S. I'm sorry this practice didn't work for you. If you want to send me a message, I might be able to recommend some practices that work better for you. Please stay close, we love hearing from our members ❤️