Alana Mitnick (Yoga of the Body)

Go To This Show Season

Alana, I have a friend who wants to start Yoga.  He is overweight and sometimes has dizzy spells.  He would like to start with a gentle practice that is mostly on the mat.  What are your suggestions? 
11-11 of 11

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.