Wonderful practice today. Thank you so much.

Im a yoga novice... just started this week, and I was really worried about trying this practice as I have a hip flexor strain (one of the reasons I decided to start yoga)... it helped so much and I feel relief from the hip/groin spasm already, thank you.

Hi jean - Just seeing your comment! So happy to hear that this practice felt wonderful for your body. Wishing you a happy new year of Yoga! Warmly, Alana

Hi Jo! Happy new year! How's your practicing going? I am so happy to hear that this practice offered you some relief in your hips/groins. Lunging is one of the best things we can keep doing for our body. Stay with it and keep us posted! Enjoy, Alana

I’ve been struggling with my practice of late due to injury and pain but I’ve started back to you and the slow pace was just what the doctor ordered thank you 🙏🏾

Hi Joy, Thank you for sharing. You are in the right place! So glad to hear you're easing back into your practice. Moving slow give us the space to listen and feel. Take good care and keep me posted. Love, Alana

This felt great on my hamstrings after my run! Thank you! Also, I was wondering, where is your location? Is it on Santa Claus lane in Carpenteria? It looks familiar. My cousins the Hodosys live there.

Anda, So glad to hear! I bet this felt great after your run! Yes, that is exactly where we filmed this practice. The backdrop is real! XoA

lovely practice.  feeling so good the day after Christmas!  :))

Wonderful to hear, Fabian H! So glad you enjoyed this lunge focused practice. Wishing you a healthy and inspired new year! Warmly, Alana