Hi Melissa D, So delighted that you enjoyed this practice. There's nothing like a good old fashioned lunge practice to create more space and ease in the hips and whole body. Thank you for being here! Love, Alana
Wonderful, Donna C! I love hearing that you found relief in your legs and hips. There's nothing like finding the perfect stretch and breathing into it. Stay close and keep me posted on how these practices are feeling for you. Love, Alana