Granny Yoga: Gentle Floor Practice
Alana Mitnick

Watch this Practice
Today was the perfect day for granny yoga! I love Alana's clarity of instruction.
Hi Robbie! So nice to hear from you. I am delighted to know that we are practicing together. Please keep me posted. xo
Very nice and sweet senior practice. Thanks Alana
Hi Ana! I'm so delighted that you enjoyed the practice. Wishing you a wonderful day. ~ Alana
1 person likes this.
GREAT RELAXATION TECHNIQUE
Hi Elle, So glad you are here and are finding these techniques of use. Please keep me posted! Warm wishes, A
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Thank you from another Granny! 
Ruth! Thank you so much for joining me! So delighted to be practicing Yoga together. Warmly, Alana 
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The perfect gentle floor practice! Thanks from a 28 year-old :)
I love this, Ash A! Wonderful to hear that you enjoyed this gentle floor practice. You are an old soul. Stay close. Love, Alana 
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