Good morning, Kate! I am so happy that this practice resonated with you and was helpful in shifting the feeling of sadness. In my own practice, I have found when I can respect and be with those emotions without trying to push them down or wish they were different, slowly they do start to shift. Yoga has been a beautiful teacher in this way. Have a wonderful day!

Thank you, Sarah : )

Great class, Sarah! I am always looking for sessions with emphasis on twisting as I do find they help dissipate a lot of negative emotions if they are present and leave me calm and peaceful 😍 Many thanks for this lovely session! C xxx

Hi Catherine! Happy to be here practicing together and so happy that you were able to find some calm and peace with this practice. Need to take your advice now and go do some twists. haha. Wishing you all the very best, Sarah 

Such a good way to close the day.... now for some nice red wine!

Cheers, David! Thanks so much for practicing with me and hope you enjoyed the wine!

Love this!!!!

So happy to hear, Tracy! Thanks for dropping me a note and hope to practice with you again soon!

Nice practice! Thanks, Sarah! Regards!

Have a beautiful weekend, Sandra Židan!