Sometimes it feels more comforting in the privacy of your own space when building your practice, totally get it Sam! What’s important to remind ourselves is the choice and priority made to show up and work on ourself, good job you!

got some shoulder issues - so nice to have progressions that keep me in the game - i.e. not too easy/not too hard. thanks.

My pleasure Matthew! I hear you, the shoulders can get overworked big time, definitely nice to always have options and ways to ‘stay in the game’ as you say, love it!

Great practice, even better second time around. Enjoyed the challenge to my arms and shoulders. Body feeling relaxed and strong. Thanks Rob.

So grateful I found this...and it's only Day 4. Thank you for your work.

Grateful for you Randye !! :) And you are welcome, our pleasure!

Woohoo I did it. Really glad no one is watching cause when I bring my leg to the front I'am not graceful but I did it! As always thanks so much.

So excited. Today my ROM in the twisting lunge was so much greater and more importantly, freer.  AND! : I could get both my elbows and my forehead on the floor in the closing forward fold!  (The little things really are the big things.) #Happy

Sounds like a good practice for you! I thought at first when you said 'elbows and forehead to floor' - you meant from a standing forward bend!! haha, that would be kinda crazy! :) 

Absolutely loved this one.  Thank you