Great comment Glenford! Can't believe I missed this one ... I could see, hear and feel the scene you described, sounds like a lovely Sunday morning!

Great comment, thanks for sharing Michelle! I agree, moving the spine and the rest of the body in these ways feels so good and SO NECESSARY! Happy you are here and found us, thank you!

Hi Robert. Surprise, surprise. I was supposed to receive the final practice of the 7 Day Pain Free Challenge with Peter Sterios but instead my inbox had Day 7 of your 30 Day Challenge on core integration. It's good to be back and be able to appreciate your teaching style. Having completed several Challenges, I will always come back to you because you really take the time to listen and engage with people. Namaste.

Well well well Mr Glenford , welcome home:) So happy you landed here! How have the other practices been going for you? Did you do the 7 Day Pain free challenge yet?
Always here my friend, I got your back✌️👌⚡️🙏🏽

Hi Robert. I've almost completed the 7 Day Pain free challenge. One day remaining. I did the 7 Day Home Yoga Retreat with Mia Togo. The 14 Days of Yoga More Energy with Brenda Lear. Prior to that the 14 Day Sweet Heart Yoga challenge with Wayne Gotwals. Learning heaps and having a ball. Namaste.

Oh man Glenford , sounds like you’re taking full advantage of all the incredible and diverse instructors here on YA! Keep up the good work my friend!

Thankyou for today this is my second 30 day challenge that I have done with you

Heeey Nopera!! That’s so cool, thanks for letting me know and definitely feel free to keep me posted on how you feel along the way or if you have any questions:) Have fun!

Love your energy, free spirit Robert. I especially like how you remind us to find our way. I teach yoga and am excited to share that - find your way and feel good about it. Thank you!

Hey there Rylla !! Thanks for your comment, so happy you enjoy practicing with me here AND especially glad that the 'find your own way, trust the feeling' language is coming through. Thank YOU for being here and keep me posted along the way here! Have a beautiful day!