Yet another awesome flow to start my day. Lately, I need to bring warrior to my world. Fighting demons. Fending off the bad guys. Meeting life with strength and grace. Rawr. I love your friendly, supportive teaching style, Rob. Thank you!

Scuba Chick ... The powerful and graceful warrior doing the work!!

You’re awesome. Thanks for the slower downing.

What a perfect flow, it included a little of everything I needed today including slowering down ;) Day 9 check. The best 20 mins of my day!

Hey Chrissy and Wendy ! So glad you both understand how important it is to 'slower down' :)

Running little bit late... But I'm🧘🏼‍♀️Coming 💪🏻👍🏻😁 Thanks again !

At this particular moment in time it’s verrrry cold where I live. Thanks for the encouragement to move so I don’t just hibernate like a bear!

You're doing great Pia ! How are you feeling??

You're welcome Kit ! Yes, I am feeling the cooooolllld weather here where I am as well, it can be very difficult to get up out of bed from the cozy blankets:)) I'm glad this challenge get's you moving and feeling good and warm!

Robert Sidoti Sorry for late answer 🙃 I got a flu like everybody here in Finland..so havent done much than rest🤧 I just came here littele bit up north and here is winter! So whats best here is lake and sauna. So i start my mornings swimming at the lake which is cover with ice😁water is warmer than air so its feels so good! And then evening sauna, sauna sauna😂 and today I feel that i can practise with you guyes🧘🏼‍♀️🧡have a great day all yogies out there 😉