I really really enjoyed this practice this morning! I awoke early so anxious about the world and what we are all going through and i really needed to step into myself for a while to reconnect and find some form of reassurance and peace.
 It is a bright sunny day and I was practicing with the sun on my face and I felt so good. Your practice was so well paced and just seemed to open and relax in all the areas I really needed
Thank you so much  I will be doing Session 2 either later today or tomorrow.