15 minutes that pack a 🤜!

Double espresso indeed! I’ll never complain about being in down face dog for 3 minutes ever again!

Megan Thats funny! The first class I ever taught, I had my friends hold downdog for 3 mins. I have grown since then!

Jenny Right? Fast and furious.

Nothing makes me feel as strong and unstoppable as a great plank. I have difficulty holding side plank for a minute so I'll come back to this practice with hopes of improving.

Paula Marie - On the first side of side plank while taping this, it felt like an eternity. I don't know if you can see that in my look of terror!! But, this is something that builds quickly so keep on it and enjoy your strength. Margi

Well that was a good wake up! The beauty for me is to continuously soften and relax whilst in strength. Thank you for guiding.

Great way to get the fluids moving and refreshing throughout the body.

Simon I agree! Thanks for practicing. Margi

Christel Yes! And to keep so strong. Enjoy! Margi Young