Today was difficult (9/11), and I felt all energy drawn out of me. I needed a slow, soothing practice and found this. I love shaking out the wrists and ankels, it brought some good energy back to me. It's a beginning practice, but all I needed today. As always, grateful for your insights and teachings.
Hello Kira... I wanted to say thank you so much for this practice. I have been away from yoga for a few months and this was exactly what I needed. Love your teaching style!! Thank you❤️