Hi Sandra! So glad you enjoyed this Yin practice. I agree, Dragon (aka lunge) is always challenging for me too... there's just so much sensation. I always feel the sweet flow of energy and relief afterwards. Warmly, Alana
Beautiful observations, Sara S. I once learned that the word "Patience" in latin means "to endure suffering". Makes sense actually. To be with and breathe into sensation brings awareness and healing energy. Nice work! Love, Alana
Thank you this felt amazing. I love your teaching. I am in the process of learning the practice of Yin. I have been a teacher for a few years of Hatha but have been drawn to Yin lately.
Wonderful to hear from you, Laurie W! So delighted that you enjoyed this practice and the Yin approach. I love the quiet spaciousness and deep release that comes through the process of stretching and letting go. Stay close and please keep me posted on any insights or questions that may arise. Warmly, Alana