That was a very beautiful and soothing practice, I especially enjoyed the gliding arm movement in supine eagle  twist! Thank you Alana Mitnick

Awe...Katrin, So happy to be practicing Yin together. Lovely to hear from you. Enjoy and Love, Alana 

Wonderful practice! Thanks for sharing it with us!

Thank you for joining me, Sandra! Lovely to hear that you are enjoying these Yin Yoga practices. It's a nice "counter-pose" to daily life! Warmly, Alana 

Laura M, So glad you enjoyed this slow, deep yin practice. I love practicing yin during the fall/winter seasons. It's so cozy and nourishing. Wishing you an easeful week. Love, Alana 

Very sticky shoulders today, the practiced helped

Wonderful to hear, Sara S. Yes... the Yoga really does help! So happy that you are enjoying this Yin Yoga series. I love this practice and approach. Xo Alana 

Soooo nice. 😌 

Susan R, So glad you enjoyed this Yin practice. Wishing you an easeful and nourishing weekend. Love, Alana 

Great title and description. Lived up to the billing. Love your use of the word "tether" and also the seaweed metaphor. This was a post-cycling workout, so the Yin stretching was ideal—for legs and nervous system (too many cars!).  Hope you have a wonderful Saturday.