Awaken to You: 30-Day Yoga Challenge: Day 4: Spinal Wave<br>Shelley Williams

Awaken to You: 30-Day Yoga Challenge: Day 4: Spinal Wave
Shelley Williams

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Lorraine Marek
Very easy to follow this flow thanks
Ruth E
2 people like this.
Done! I feel GREAT! ✌🤩
Susan J
2 people like this.
I really enjoyed this flow.
Shelley Williams
Lorraine Glad you enjoyed this sequence!
Shelley Williams
Ruth Fantastic! Thanks for the feedback
Shelley Williams
Susan Nice to hear from you, I'm happy you enjoyed the sequence. Happy New Year!
Glenford N
4 people like this.
Hi Shelley, I'm into Day 4 and loving your practices. There's a simple beauty, flow and ballet-like quality to your routines. Also, a gentle strength to the core work and balancing asana. Namaste, Glenford.
3 people like this.
Namaste Shelley. I so very much appreciate this challenge. Your cues are clear, your energy inspiring, and the transitions are beautiful. It is exactly what I need to get back on the mat and into my body and soul. Thank you for sharing!
Shelley Williams
Glenford Greetings Glenford! Thanks for your kind note, so glad you are enjoying the practice. I do have a dance background, and love to weave elements into the flow. Namaste!
Shelley Williams
Melissa welcome!! Thank you for your note! Glad to have you back in the mat and part of this challenge. Have a great day~ Namaste!
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