Shelley Williams, hello again. Enjoying immensely) did 4+5 in one take today. So helpful these words about tenderness that you infuse.
I have a question about forehead to knee pose. Is it better to have a round back and be relaxed on the leg or to be with straight back more up above the leg (and not so easily relaxed:))?
Nadia hi there! Love that you are creating longer practices by combining in one day... it’s nice to have that extra time in one practice!
For head to knee pose, both options offer different experience.... if you allow your back to be rounded, then it becomes a more restorative pose (different approach and energetic quality) If you want to actively work in the posture, then yes keep the spine extended, try to keep pelvis moving towards an anterior tilt/almost arcing the low back, and if your hamstrings feel tight, try elevating your pelvis on a bolster/ block and slightly bending the long leg knee. 😊